About Counselling
Counselling is a form of talking therapy that offers a safe, confidential space to explore your thoughts, emotions, and life challenges. People seek counselling for a variety of reasons—whether to navigate change, gain clarity, improve relationships, or simply better understand themselves. It’s a supportive and collaborative process aimed at helping you move forward with greater self-awareness and resilience.
Types of Counselling Offered
Individual Counselling
Individual counselling provides a private space where you can focus entirely on your personal journey. It’s ideal for those seeking clarity, emotional support, or personal growth without the presence of others.
Couples Counselling
Couples counselling supports partners in strengthening their relationship, improving communication, resolving conflict, or rebuilding trust. Whether you're navigating a specific challenge or want to reconnect emotionally, this process can help foster deeper understanding and connection between partners.
Group Facilitation
Group counselling brings individuals together to share experiences in a supportive, therapist-led environment. Whether focused on a shared issue or general emotional well-being, group sessions offer connection, insight, and the opportunity to learn from others while developing a supportive network.
Counselling Formats
Face-to-Face Counselling
This traditional format involves meeting your counsellor in person at a designated practice space. Many find the in-person connection helpful for exploring emotions and benefiting from real-time, face-to-face interaction.
Telephone Counselling
Telephone sessions are a convenient option for those who may be unable to attend in person due to time, health, or mobility concerns. This format offers the same level of support and confidentiality, from the comfort of your home.
Online Counselling
Using secure platforms like Zoom or Microsoft Teams, online counselling allows for flexible, location-independent sessions. It’s ideal for those with busy schedules or who prefer to access support remotely.
Walk and Talk Therapy (Therapy in Nature)
Walk and Talk Therapy combines the benefits of traditional counselling with the therapeutic effects of being outdoors. Held in a natural setting such as a park or woodland trail, these sessions allow you to move and talk side by side with your therapist, which many find grounding, calming, and more relaxed than a traditional office environment. Nature-based therapy can be especially helpful for reducing stress and enhancing emotional clarity.
No matter the format or type of counselling you choose, the aim remains the same: to offer a space where you feel heard, supported, and empowered to take meaningful steps forward.
